Lipids are substances like cholesterol and triglycerides derived from fats. While lipids are necessary for the cells of the body, excess lipids deposit on the walls of the blood vessels and block the flow of blood. Lack of blood supply to vital organs like the heart and brain could result in serious complications like heart diseases and stroke. Due to sedentary lifestyle and unhealthy diet, increased cholesterol levels is a major health issue throughout the world.
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