Quality sleep helps revitalize body , mind and improves our mood .Sleep is key to feeling and looking youthful. Sleep does wonders to feel refreshed, protecting health, immune system to look gorgeous and rejuvenated .The wrinkles, dull complexion and fine lines on skin are formed due to innumerable array of things like harsh ultraviolet (UV) sunrays, dust ,air pollution and harsh chemicals which comes in contact with skin during day time .But Sleep is the most powerful rejuvenating treatment and you can reverse this by taking care of skin by good night’s sleep . Sleep keeps young , slim and sexy by strengthening mental and physical health of an adult . Beauty sleep is not just a myth but helps to stay young by lowering stress level ,preventing weight gain and strengthening immune system .
The post Bedtime beauty hacks to look young appeared first on The Sangai Express.
Read more / Original news source: http://www.thesangaiexpress.com/bedtime-beauty-hacks-look-young/