To maintain a healthy body and sound mind, we require one exercise daily which may be walking or cycling or swimming or Yoga. We may select any one of them and do it daily by reserving one hour in a day. We are living in the world of chemical foods and preservatives. Prevention of stress related health problems is possible through Yoga practices. Crime rates will be reduced if all of us practise Yoga. What we require in our body is flexibility of the muscles and mental stability without stress. Not doing any sort of mental and physical exercises is an invitation to the diseases and health problems and also is a cause to life shortening. Yoga is a process by which we animal like people ascends through the stages like Man-Man, Super-Man and Divine-Man. The founders of Yoga were saints/rishis of ancient India, who attained salvation through their consistent practice of meditation.
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